There are techniques and methodologies for doing all kinds of things. There are methodologies for cooking potatoes. There are methodologies for frying fish. There are methodolgies for playing the bassoon. There are methodologies for running faster and improving your performance. There are methodologies for getting ahead of others. If you want to do something you can be sure that there is a methodology for doing it. Now that’s all well and good. But what kind of methodology do you need to notice that you are alive?